The race, in three figures
The race, in words
1:33:26 at Dublin 2024 put Michael Kay 920th of 1,221 men in the Open division.
The sandbag lunges were the standout, 2:53 quicker than the median and 204th of 1,221. The sled pull cost the most time: 0:32 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:21v median +0:11
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Block 02 8:03Running 2 5:17v median +0:05
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Block 03 12:08Running 3 5:35v median −0:09
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Block 04 13:53Running 4 5:49v median +0:02
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Block 05 11:18Running 5 5:58v median −0:03
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Block 06 8:49Running 6 6:05v median +0:15
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Block 07 11:38Running 7 6:04v median +0:13
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Block 08 13:39Running 8 4:40v median +0:17
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.