The race, in three figures
The race, in words
Laura Els-Hilgers took 3rd of 57 in the 30–34 age group at Warsaw 2026, in 1:10:33.
The wall balls were the standout, 1:36 quicker than the median and 29th of 203. Quick through the roxzone: 4:22, ahead of 93% of the field.
Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both. The fastest of 2 finishes in the Open division for Laura Els-Hilgers.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:20v median −1:00
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Block 02 6:48Running 2 4:26v median −1:19
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Block 03 8:25Running 3 4:36v median −1:23
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Block 04 9:48Running 4 4:41v median −1:18
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Block 05 9:46Running 5 4:44v median −1:21
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Block 06 6:38Running 6 4:49v median −1:10
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Block 07 8:22Running 7 4:43v median −1:15
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Block 08 8:34Running 8 3:53v median −1:14
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.