The race, in three figures
The race, in words
Laura Els-Hilgers finished 76th of 187 women in the Pro division at Berlin 2025, in 1:15:49, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Athletes who raced both Berlin 2025 and Frankfurt 2024 were 4:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:19v median −0:16
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Block 02 7:37Running 2 3:53v median −0:18
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Block 03 9:29Running 3 4:26v median +0:02
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Block 04 8:35Running 4 4:19v median −0:02
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Block 05 9:10Running 5 4:25v median +0:00
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Block 06 6:28Running 6 4:09v median −0:13
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Block 07 8:22Running 7 4:10v median −0:15
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Block 08 10:44Running 8 5:18v median −0:23
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.