The race, in three figures
The race, in words
In the Open division at Warsaw 2026, Iwona Grudzka-Flak crossed the line in 1:23:45: 73rd of 203 women, faster than 64% of the field.
The burpee broad jumps were the standout, 0:55 quicker than the median and 63rd of 203. On the row the field had the edge, by 0:39.
The field ran 3:43 faster at Warsaw 2026 than at Katowice 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:04v median −0:16
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Block 02 8:07Running 2 5:18v median −0:27
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Block 03 10:24Running 3 5:21v median −0:38
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Block 04 10:36Running 4 5:19v median −0:40
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Block 05 11:34Running 5 5:32v median −0:33
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Block 06 7:21Running 6 5:34v median −0:25
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Block 07 10:03Running 7 5:36v median −0:22
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Block 08 10:40Running 8 5:00v median −0:07
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.