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Warsaw / HYROX / Season 8 (2025/26)

Iwona Grudzka-Flak

POL W 35-39 n = 203
Finish · net time
1:23:45
−4:44 v median 1:28:29
Women
73/203
35-39
15/38
Field beaten
64%

The race, in three figures

Field beaten
74%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
63/203
Rank
Biggest loss
1000m Row
+0:39
v median
182/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:04
    v median −0:16
    1000m SkiErg 5:27
    v median +0:21
  2. Block 02 8:07
    Running 2 5:18
    v median −0:27
    50m Sled Push 2:49
    v median +0:14
  3. Block 03 10:24
    Running 3 5:21
    v median −0:38
    50m Sled Pull 5:03
    v median +0:10
  4. Block 04 10:36
    Running 4 5:19
    v median −0:40
    80m Burpee Broad Jump 5:17
    v median −0:55
  5. Block 05 11:34
    Running 5 5:32
    v median −0:33
    1000m Row 6:02
    v median +0:39
  6. Block 06 7:21
    Running 6 5:34
    v median −0:25
    200m Farmers Carry 1:47
    v median −0:15
  7. Block 07 10:03
    Running 7 5:36
    v median −0:22
    100m Sandbag Lunges 4:27
    v median −0:16
  8. Block 08 10:40
    Running 8 5:00
    v median −0:07
    Wall Balls 5:40
    v median −0:37

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:37
0:21 0:16
B2 · 50m Sled Push
1:03
0:03 1:00
B3 · 50m Sled Pull
1:09
0:07 1:02
B4 · 80m Burpee Broad Jump
0:20
0:06 0:14
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
0:49
0:33 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 201

A pace, not a person: at every mat, the middle of the 201 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:44 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JI152E
Measured against
Women · n = 203