The race, in three figures
The race, in words
In the Open division at Gdansk 2025, Iwona Grudzka-Flak crossed the line in 1:28:41: 153rd of 339 women, faster than 55% of the field.
The burpee broad jumps were the standout, 0:41 quicker than the median and 112th of 339.
The field ran 4:25 faster at Gdansk 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:54v median −0:15
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Block 02 8:12Running 2 5:16v median −0:14
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Block 03 11:19Running 3 5:30v median −0:17
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Block 04 11:11Running 4 5:39v median −0:08
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Block 05 11:17Running 5 5:36v median −0:16
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Block 06 7:27Running 6 5:30v median −0:17
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Block 07 10:18Running 7 5:39v median −0:06
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Block 08 11:47Running 8 5:53v median −0:13
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 336
A pace, not a person: at every mat, the middle of the 336 women who finished.