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Gdansk / HYROX / Season 8 (2025/26)

Iwona Grudzka-Flak

POL W 35-39 n = 339
Finish · net time
1:28:41
−1:42 v median 1:30:23
Women
153/339
35-39
29/65
Field beaten
55%

The race, in three figures

Field beaten
62%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
112/339
Rank
Biggest loss
1000m Row
+0:21
v median
260/339
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:54
    v median −0:15
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 8:12
    Running 2 5:16
    v median −0:14
    50m Sled Push 2:56
    v median +0:12
  3. Block 03 11:19
    Running 3 5:30
    v median −0:17
    50m Sled Pull 5:49
    v median +0:19
  4. Block 04 11:11
    Running 4 5:39
    v median −0:08
    80m Burpee Broad Jump 5:32
    v median −0:41
  5. Block 05 11:17
    Running 5 5:36
    v median −0:16
    1000m Row 5:41
    v median +0:21
  6. Block 06 7:27
    Running 6 5:30
    v median −0:17
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 10:18
    Running 7 5:39
    v median −0:06
    100m Sandbag Lunges 4:39
    v median −0:12
  8. Block 08 11:47
    Running 8 5:53
    v median −0:13
    Wall Balls 5:54
    v median −0:02

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:50
0:34 0:16
B2 · 50m Sled Push
1:21
0:28 0:53
B3 · 50m Sled Pull
1:00
0:13 0:47
B4 · 80m Burpee Broad Jump
1:10
0:12 0:58
B5 · 1000m Row
0:53
0:06 0:47
B6 · 200m Farmers Carry
1:22
0:21 1:01
B7 · 100m Sandbag Lunges
1:35
0:19 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 336

A pace, not a person: at every mat, the middle of the 336 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:38 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_LR3MS4JID4A
Measured against
Women · n = 339