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Poland / Katowice 2025 / Individual Open · Women / Season 7 (2024/25)

Iwona Grudzka-Flak

POL W 35-39 n = 272
Finish · net time
1:33:06
+0:54 v median 1:32:12
Women
144/272
35-39
23/51
Field beaten
47%

The race, in three figures

Biggest gain
Wall Balls
−0:35
v median
98/272
Rank
Biggest loss
50m Sled Pull
+1:15
v median
222/272
Rank

The race, in words

Iwona Grudzka-Flak finished 144th of 272 women in the Open division at Katowice 2025, in 1:33:06.

Nowhere gained more than the wall balls: 0:35 on the median. On the sled pull the field had the edge, by 1:15. Paced to finish: the second half went 3:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:33
    v median +0:07
    1000m SkiErg 5:52
    v median +0:39
  2. Block 02 8:01
    Running 2 5:25
    v median −0:24
    50m Sled Push 2:36
    v median +0:28
  3. Block 03 12:15
    Running 3 5:52
    v median −0:14
    50m Sled Pull 6:23
    v median +1:15
  4. Block 04 12:23
    Running 4 5:53
    v median −0:18
    80m Burpee Broad Jump 6:30
    v median −0:11
  5. Block 05 11:54
    Running 5 6:02
    v median −0:12
    1000m Row 5:52
    v median +0:30
  6. Block 06 7:47
    Running 6 5:50
    v median −0:20
    200m Farmers Carry 1:57
    v median −0:17
  7. Block 07 11:22
    Running 7 6:06
    v median −0:07
    100m Sandbag Lunges 5:16
    v median +0:22
  8. Block 08 12:03
    Running 8 6:20
    v median −0:25
    Wall Balls 5:43
    v median −0:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
1:01
0:04 0:57
B4 · 80m Burpee Broad Jump
1:32
0:17 1:15
B5 · 1000m Row
0:43
0:03 0:40
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
1:20
0:24 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00 behind

Elsewhere

The board

Individual Open · Women at Katowice 2025

See this race on page 3
Other races by Iwona Grudzka-Flak
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272