The race, in three figures
The race, in words
59:17 at Warsaw 2026 put Miroslav Kolenyak on the age-group podium: 2nd of 391 in the 35–39 age group.
The wall balls were the standout, 2:14 quicker than the median and 102nd of 1,792. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 97% of the field.
The field ran 6:49 faster at Warsaw 2026 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:51v median −1:08
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Block 02 5:53Running 2 3:47v median −1:30
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Block 03 7:26Running 3 4:17v median −1:21
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Block 04 7:12Running 4 3:58v median −1:37
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Block 05 8:30Running 5 4:13v median −1:32
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Block 06 5:15Running 6 4:00v median −1:37
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Block 07 6:59Running 7 4:02v median −1:34
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Block 08 7:41Running 8 3:25v median −1:35
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.