The race, in three figures
The race, in words
A top 10% finish for Ahmed El Tantawi at Warsaw 2026: 1:00:03, 15th of 1,792 men in the Open division.
The wall balls were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first. Quick through the roxzone: 3:31, ahead of 99% of the field.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both. 2:13 faster than at Gent 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:58v median −1:01
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Block 02 6:28Running 2 4:02v median −1:15
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Block 03 7:14Running 3 4:07v median −1:31
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Block 04 7:24Running 4 4:06v median −1:29
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Block 05 8:24Running 5 4:05v median −1:40
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Block 06 5:40Running 6 4:06v median −1:31
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Block 07 7:11Running 7 4:09v median −1:27
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Block 08 7:17Running 8 3:29v median −1:31
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 1764
A pace, not a person: at every mat, the middle of the 1,764 men who finished.