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Warsaw / HYROX / Season 8 (2025/26)

Dominika Nowak

POL W 25-29 n = 662
Finish · net time
1:26:03
−7:27 v median 1:33:30
Women
203/662
25-29
44/143
Field beaten
69%

The race, in three figures

Field beaten
49%
Runs
89%
Stations
Biggest gain
Wall Balls
−2:15
v median
16/662
Rank
Biggest loss
1000m Row
−0:02
v median
310/662
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:34
    v median +0:06
    1000m SkiErg 4:53
    v median −0:22
  2. Block 02 8:25
    Running 2 6:06
    v median +0:08
    50m Sled Push 2:19
    v median −0:32
  3. Block 03 9:55
    Running 3 6:10
    v median −0:05
    50m Sled Pull 3:45
    v median −1:18
  4. Block 04 11:54
    Running 4 6:21
    v median +0:07
    80m Burpee Broad Jump 5:33
    v median −1:03
  5. Block 05 11:53
    Running 5 6:22
    v median −0:03
    1000m Row 5:31
    v median −0:02
  6. Block 06 8:13
    Running 6 6:17
    v median +0:01
    200m Farmers Carry 1:56
    v median −0:11
  7. Block 07 10:59
    Running 7 6:33
    v median +0:17
    100m Sandbag Lunges 4:26
    v median −0:33
  8. Block 08 9:25
    Running 8 5:24
    v median −0:03
    Wall Balls 4:01
    v median −2:15

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:40
0:23 0:17
B2 · 50m Sled Push
0:49
0:02 0:47
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
1:11
0:37 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:22 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662