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Poland / Katowice 2025 / Individual Open · Women / Season 7 (2024/25)

Dominika Nowak

POL W 25-29 n = 272
Finish · net time
1:34:23
+2:11 v median 1:32:12
Women
151/272
25-29
23/51
Field beaten
45%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
69/272
Rank
Biggest loss
100m Sandbag Lunges
+1:25
v median
229/272
Rank

The race, in words

1:34:23 at Katowice 2025 put Dominika Nowak 151st of 272 women in the Open division.

The sandbag lunges cost the most time: 1:25 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:11
    v median −0:15
    1000m SkiErg 5:16
    v median +0:03
  2. Block 02 7:27
    Running 2 5:34
    v median −0:15
    50m Sled Push 1:53
    v median −0:15
  3. Block 03 11:38
    Running 3 6:10
    v median +0:04
    50m Sled Pull 5:28
    v median +0:20
  4. Block 04 12:57
    Running 4 6:30
    v median +0:19
    80m Burpee Broad Jump 6:27
    v median −0:14
  5. Block 05 12:11
    Running 5 6:24
    v median +0:10
    1000m Row 5:47
    v median +0:25
  6. Block 06 8:53
    Running 6 6:14
    v median +0:04
    200m Farmers Carry 2:39
    v median +0:25
  7. Block 07 12:37
    Running 7 6:18
    v median +0:05
    100m Sandbag Lunges 6:19
    v median +1:25
  8. Block 08 12:42
    Running 8 6:28
    v median −0:17
    Wall Balls 6:14
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
1:08
0:11 0:57
B3 · 50m Sled Pull
1:15
0:04 1:11
B4 · 80m Burpee Broad Jump
1:38
0:21 1:17
B5 · 1000m Row
0:30
0:04 0:26
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:55
0:19 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:17 behind

Elsewhere

The board

Individual Open · Women at Katowice 2025

See this race on page 4
Other races by Dominika Nowak
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272