The race, in three figures
The race, in words
Dominika Nowak finished 505th of 657 women in the Open division at Poznan 2025, in 1:46:32.
A station race more than a running one: 88% of the field beaten on the stations, against 4% on the runs. Nowhere gained more than the burpee broad jumps: 1:48 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 6:15 faster at Poznan 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:14Running 1 7:18v median +1:50
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Block 02 13:00Running 2 10:06v median +4:29
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Block 03 12:42Running 3 8:06v median +2:12
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Block 04 12:59Running 4 7:57v median +2:00
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Block 05 13:26Running 5 8:08v median +2:07
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Block 06 10:44Running 6 8:23v median +2:28
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Block 07 12:16Running 7 8:07v median +2:14
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Block 08 13:23Running 8 8:31v median +2:13
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.