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Athlete Poland

Dominika Nowak

Dominika Nowak has raced HYROX 7 times at 5 events since 2025, in 3 categories, with the mixed Doubles Open and the women's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:13:43 at Warsaw 2026, 72nd of 181 mixed teams, faster than 60% of the field. With Daniel Norek both times, that is 9:12 quicker on the clock than the first of them, at Katowice 2026.

Best finish, by category
Doubles Open · Mixed
1:13:43
Warsaw 2026
Individual Open · Women
1:26:03
Warsaw 2026

Progress against the field

Dominika Nowak has dropped 2:28 behind the field from Katowice 2025 to Warsaw 2026.

The clock says 8:20 faster, but the races themselves got 10:48 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Warsaw 2026

The longest gap between two races compared here, 294 days between Katowice 2025 and Poznan 2025, cost 18:24 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:18:41
    351/852
    Beat 59%
  2. Gdansk
    10 Oct 2026
    Relay · Mixed
    1:11:16
    26/56
    Beat 54%
  3. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:13:43 PB
    72/181
    Beat 60%
    ↑ 54 days after Katowice 2026, with Daniel Norek 5:50 better than the field Why ↓

    5:50 better than the field: 9:12 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:26:03 PB
    203/662
    Beat 69%
    ↑ 124 days after Poznan 2025 15:56 better than the field Why ↓

    15:56 better than the field: 20:29 faster on the clock, against 4:33 faster for everyone.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:22:55
    325/488
    Beat 33%
  6. Poznan
    13 Dec 2025
    Individual Open · Women
    1:46:32
    505/657
    Beat 23%
    ↑ 294 days after Katowice 2025 18:24 worse than the field Why ↓

    12:09 slower on the clock in a race that was 6:15 faster for everyone: 18:24 lost to the field.

    Compare these two →
  7. Katowice
    22 Feb 2025
    Individual Open · Women
    1:34:23
    151/272
    Beat 45%

Personal bests, by station

4:12
Warsaw 2026
1:53
Katowice 2025
3:17
Gdansk 2026
2:48
Warsaw 2026
4:29
Gdansk 2026
1:28
Gdansk 2026
3:27
Gdansk 2026
4:01
Warsaw 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:16 4:12
50m Sled Push
2:54 1:53
50m Sled Pull
5:28 3:17
80m Burpee Broad Jump
6:27 2:48
1000m Row
5:47 4:29
200m Farmers Carry
2:39 1:28
100m Sandbag Lunges
6:19 3:27
Wall Balls
6:14 4:01