Lianne Ayling & Ash Ayling — Warsaw

The race, in three figures

Field beaten

93%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−0:49

v median

64/756

Rank

Biggest loss

200m Farmers Carry

−0:14

v median

97/756

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 3:17

46/756
v median −1:04

1000m SkiErg 3:48

36/756
v median −0:26
Block 02 6:08

Running 2 4:22

50/756
v median −1:23

50m Sled Push 1:46

92/756
v median −0:20
Block 03 7:13

Running 3 4:39

71/756
v median −1:21

50m Sled Pull 2:34

64/756
v median −0:49
Block 04 7:38

Running 4 4:42

76/756
v median −1:18

80m Burpee Broad Jump 2:56

185/756
v median −0:36
Block 05 8:58

Running 5 4:46

80/756
v median −1:20

1000m Row 4:12

41/756
v median −0:32
Block 06 5:56

Running 6 4:34

56/756
v median −1:24

200m Farmers Carry 1:22

97/756
v median −0:14
Block 07 7:35

Running 7 4:35

57/756
v median −1:30

100m Sandbag Lunges 3:00

115/756
v median −0:49
Block 08 7:13

Running 8 3:41

45/756
v median −1:17

Wall Balls 3:32

78/756
v median −0:40

Where the race went

Run total: 34:31
Stations: 23:10
Roxzone: 3:40
Best run lap: 3:41

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg

0:31

0:19 0:12

B2 · 50m Sled Push

0:34

0:03 0:31

B3 · 50m Sled Pull

0:37

0:06 0:31

B4 · 80m Burpee Broad Jump

0:16

0:06 0:10

B5 · 1000m Row

0:33

0:16 0:17

B6 · 200m Farmers Carry

0:35

0:28 0:07

B7 · 100m Sandbag Lunges

0:33

0:28 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 751

A pace, not a person: at every mat, the middle of the 751 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:48 ahead

Source Official

Event

Warsaw

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1531

Measured against

Mixed · n = 756