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Rotterdam / HYROX / Season 8 (2025/26)

Thomas Knox

NED M 40-44 n = 570
Finish · net time
1:13:02
−14:30 v median 1:27:32
Men
78/570
40-44
4/64
Field beaten
86%

The race, in three figures

Field beaten
80%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
83/570
Rank
Biggest loss
1000m SkiErg
−0:06
v median
237/570
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:54
    v median +0:00
    1000m SkiErg 4:38
    v median −0:06
  2. Block 02 6:38
    Running 2 4:18
    v median −0:27
    50m Sled Push 2:20
    v median −0:24
  3. Block 03 8:20
    Running 3 4:28
    v median −0:33
    50m Sled Pull 3:52
    v median −0:40
  4. Block 04 8:35
    Running 4 4:22
    v median −0:45
    80m Burpee Broad Jump 4:13
    v median −1:34
  5. Block 05 9:09
    Running 5 4:27
    v median −0:46
    1000m Row 4:42
    v median −0:09
  6. Block 06 6:15
    Running 6 4:27
    v median −0:44
    200m Farmers Carry 1:48
    v median −0:27
  7. Block 07 8:07
    Running 7 4:28
    v median −0:41
    100m Sandbag Lunges 3:39
    v median −1:30
  8. Block 08 11:22
    Running 8 5:07
    v median −0:58
    Wall Balls 6:15
    v median −1:06

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:09
0:01 0:08
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
0:39
0:14 0:25
B4 · 80m Burpee Broad Jump
0:40
0:04 0:36
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
1:18
0:54 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570