The race, in three figures
The race, in words
Thomas Knox finished 289th of 1,428 men in the Open division at Gent 2025, in 1:14:33, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Athletes who raced both Gent 2025 and Maastricht 2025 were 5:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:07v median −0:43
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Block 02 6:46Running 2 3:51v median −0:46
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Block 03 9:05Running 3 4:14v median −0:46
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Block 04 8:46Running 4 4:20v median −0:38
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Block 05 9:27Running 5 4:52v median −0:17
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Block 06 6:18Running 6 4:36v median −0:22
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Block 07 8:06Running 7 4:16v median −0:40
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Block 08 11:53Running 8 4:34v median −0:42
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.