The race, in three figures
The race, in words
In the Open division at Amsterdam 2026, Thomas Knox crossed the line in 1:10:11: 188th of 1,620 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:29 on the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
The field ran 3:01 faster at Amsterdam 2026 than at Gent 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:24Running 1 3:09v median −0:41
-
Block 02 6:47Running 2 3:57v median −0:48
-
Block 03 8:34Running 3 4:14v median −0:50
-
Block 04 8:45Running 4 4:19v median −0:46
-
Block 05 9:03Running 5 4:30v median −0:43
-
Block 06 5:58Running 6 4:26v median −0:40
-
Block 07 8:03Running 7 4:16v median −0:48
-
Block 08 10:21Running 8 4:53v median −0:57
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 1611
A pace, not a person: at every mat, the middle of the 1,611 men who finished.