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Athlete Netherlands

Thomas Knox

Thomas Knox has raced HYROX 6 times since 2025, in 2 categories, most often the men's Individual Open (4). 1:10:11 at Amsterdam 2026 is the fastest of 4 in the men's Individual Open, 188th of 1,620 men and ahead of 88% of the field. On the clock, that is 5:32 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:10:11
Amsterdam 2026
Doubles Open · Men
1:04:10
Copenhagen 2025

Progress against the field

Between Maastricht 2025 and Rotterdam 2026, Thomas Knox lost 8:03 to the field.

The clock says 2:41 faster, but the races themselves got 10:44 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Rotterdam 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:05:53
    27/198
    Beat 86%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:13:02
    78/570
    Beat 86%
    ↑ 84 days after Amsterdam 2026 4:59 worse than the field Why ↓

    2:51 slower on the clock in a race that was 2:08 faster for everyone: 4:59 lost to the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:10:11 PB
    188/1620
    Beat 88%
    ↑ 40 days after Gent 2025 1:21 better than the field Why ↓

    4:22 faster on the clock, and the race was 3:01 faster for everyone, so 1:21 of it was this athlete.

    Compare these two →
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:14:33
    289/1428
    Beat 80%
    ↑ 84 days after Maastricht 2025 4:25 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock looks better than it was: the race was 5:35 faster for everyone, which leaves this 4:25 behind the field.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:15:43
    106/584
    Beat 82%
  6. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:04:10 PB
    163/736
    Beat 78%

Personal bests, by station

3:47
Tenerife 2026
1:32
Copenhagen 2025
2:36
Copenhagen 2025
2:42
Copenhagen 2025
4:20
Tenerife 2026
1:18
Copenhagen 2025
3:20
Tenerife 2026
4:04
Copenhagen 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:38 3:47
50m Sled Push
2:55 1:32
50m Sled Pull
5:14 2:36
80m Burpee Broad Jump
4:26 2:42
1000m Row
4:42 4:20
200m Farmers Carry
1:58 1:18
100m Sandbag Lunges
4:15 3:20
Wall Balls
7:19 4:04