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Netherlands / Rotterdam 2026 / Individual Open · Men / Season 8 (2025/26)

JAMES MCDONALD

GBR M 30-34 n = 1192
Finish · net time
2:18:32
+52:14 v median 1:26:18
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
1175/1192
30-34
260/265
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
11%
Stations
Biggest gain
50m Sled Push
+0:09
v median
721/1192
Rank
Biggest loss
50m Sled Pull
+3:17
v median
1182/1192
Rank

The race, in words

JAMES MCDONALD finished 1,175th of 1,192 men in the Open division at Rotterdam 2026, in 2:18:32.

The sled pull cost the most time: 3:17 slower than the median. A harder second half: 8:19 more lost to the middle of the field after halfway than before it. 10:57 in the roxzone was slower than 93% of the field.

This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 5:51
    v median +0:56
    1000m SkiErg 5:14
    v median +0:29
  2. Block 02 10:22
    Running 2 7:23
    v median +2:38
    50m Sled Push 2:59
    v median +0:09
  3. Block 03 17:53
    Running 3 10:04
    v median +5:00
    50m Sled Pull 7:49
    v median +3:17
  4. Block 04 18:44
    Running 4 10:51
    v median +5:45
    80m Burpee Broad Jump 7:53
    v median +2:15
  5. Block 05 17:24
    Running 5 11:31
    v median +6:21
    1000m Row 5:53
    v median +1:03
  6. Block 06 14:15
    Running 6 10:35
    v median +5:28
    200m Farmers Carry 3:40
    v median +1:31
  7. Block 07 16:17
    Running 7 10:16
    v median +5:08
    100m Sandbag Lunges 6:01
    v median +0:48
  8. Block 08 21:43
    Running 8 12:10
    v median +6:06
    Wall Balls 9:33
    v median +2:22

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
1:37
0:06 1:31
B3 · 50m Sled Pull
1:12
0:20 0:52
B4 · 80m Burpee Broad Jump
1:55
0:06 1:49
B5 · 1000m Row
1:12
0:44 0:28
B6 · 200m Farmers Carry
1:56
1:24 0:32
B7 · 100m Sandbag Lunges
2:31
1:48 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:15 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2026

See this race on page 54
Other races by JAMES MCDONALD
Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192