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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

JAMES MCDONALD

GBR M 30-34 n = 156
Finish · net time
1:15:17
+1:57 v median 1:13:20
Men
89/156
30-34
22/37
Field beaten
43%

The race, in three figures

Field beaten
40%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
66/156
Rank
Biggest loss
80m Burpee Broad Jump
+0:37
v median
126/156
Rank

The race, in words

JAMES MCDONALD finished 89th of 156 men in the Pro division at Birmingham 2025, in 1:15:17.

The burpee broad jumps cost the most time: 0:37 slower than the median. The race faded late: the second half went 2:51 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 4:06
    v median −0:25
    1000m SkiErg 3:52
    v median −0:21
  2. Block 02 7:34
    Running 2 3:33
    v median −0:16
    50m Sled Push 4:01
    v median +0:19
  3. Block 03 9:08
    Running 3 4:07
    v median −0:01
    50m Sled Pull 5:01
    v median −0:22
  4. Block 04 8:46
    Running 4 4:09
    v median −0:01
    80m Burpee Broad Jump 4:37
    v median +0:37
  5. Block 05 8:27
    Running 5 4:06
    v median −0:09
    1000m Row 4:21
    v median −0:05
  6. Block 06 6:37
    Running 6 4:04
    v median −0:06
    200m Farmers Carry 2:33
    v median +0:33
  7. Block 07 11:20
    Running 7 6:44
    v median +2:30
    100m Sandbag Lunges 4:36
    v median +0:14
  8. Block 08 10:40
    Running 8 4:12
    v median −0:07
    Wall Balls 6:28
    v median +0:18

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:46
0:14 0:32
B2 · 50m Sled Push
0:55
0:10 0:45
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
0:43
0:27 0:16
B7 · 100m Sandbag Lunges
1:02
0:33 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 156

A pace, not a person: at every mat, the middle of the 156 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:57 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 5
Other races by JAMES MCDONALD
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE27
Measured against
Men · n = 156