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Athlete United Kingdom

JAMES MCDONALD

Since 2024, JAMES MCDONALD has raced HYROX 10 times at 9 events across 5 categories, the men's Doubles Open most often (4). 53:05 at Birmingham 2026 is the fastest of 4 in the men's Doubles Open, first of 605 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
53:05
Birmingham 2026
Doubles Pro · Men
57:40
Glasgow 2026
Individual Pro · Men
1:12:10
Manchester 2026
Individual Open · Men
2:18:32
Rotterdam 2026

Progress against the field

Between Birmingham 2025 and Manchester 2026, JAMES MCDONALD pulled 3:51 ahead of the field.

The clock says 3:07 faster, but the races themselves got 0:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    53:05 PB
    1/605
    Beat 100%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:03
    44/302
    Beat 85%
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    2:18:32 PB
    1175/1192
    Beat 1%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    57:40 PB
    32/202
    Beat 84%
  5. Manchester
    21 Jan 2026
    Relay · Men
    55:44
    11/69
    Beat 84%
  6. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:12:10 PB
    52/130
    Beat 60%
    ↑ 91 days after Birmingham 2025 3:51 better than the field Why ↓

    3:07 faster on the clock in a race that was 0:44 slower for everyone: 3:51 better than the field.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:00:38
    53/1029
    Beat 95%
  8. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:15:17
    89/156
    Beat 43%
  9. Paris
    9 Nov 2024
    Doubles Open · Men
    1:41:52
    840/865
    Beat 3%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:11:33
    219/441
    Beat 50%

Personal bests, by station

3:37
Glasgow 2026
1:26
Madrid 2025
2:17
Birmingham 2026
2:07
Glasgow 2026
3:54
Glasgow 2026
1:12
Birmingham 2026
2:28
Birmingham 2026
3:32
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:37
50m Sled Push
4:01 1:26
50m Sled Pull
5:01 2:17
80m Burpee Broad Jump
4:37 2:07
1000m Row
4:43 3:54
200m Farmers Carry
2:33 1:12
100m Sandbag Lunges
5:32 2:28
Wall Balls
6:28 3:32