The race, in three figures
The race, in words
Hellen Van Helden finished 303rd of 695 women in the Open division at Rotterdam 2026, in 1:32:44, faster than 56% of the field.
The burpee broad jumps were the standout, 0:32 quicker than the median and 266th of 695. The sandbag lunges cost the most time: 0:33 slower than the median.
That was 1:43 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 5:48v median +0:10
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Block 02 8:39Running 2 5:27v median +0:02
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Block 03 10:27Running 3 5:31v median −0:14
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Block 04 11:59Running 4 5:31v median −0:17
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Block 05 11:00Running 5 5:34v median −0:15
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Block 06 7:33Running 6 5:32v median −0:12
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Block 07 11:06Running 7 5:28v median −0:22
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Block 08 13:04Running 8 6:26v median −0:25
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 691
A pace, not a person: at every mat, the middle of the 691 women who finished.