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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Hellen Van Helden

NED W 40-44 n = 571
Finish · net time
1:42:08
+6:22 v median 1:35:46
Women
379/571
40-44
42/63
Field beaten
34%

The race, in three figures

Field beaten
38%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
207/571
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
504/571
Rank

The race, in words

Hellen Van Helden finished 379th of 571 women in the Open division at Heerenveen 2025, in 1:42:08.

On the sandbag lunges the field had the edge, by 2:21.

The field ran 1:24 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:41
    v median +0:32
    1000m SkiErg 5:08
    v median +0:05
  2. Block 02 8:44
    Running 2 5:51
    v median +0:26
    50m Sled Push 2:53
    v median +0:16
  3. Block 03 11:58
    Running 3 6:04
    v median +0:25
    50m Sled Pull 5:54
    v median +0:17
  4. Block 04 14:38
    Running 4 6:10
    v median +0:26
    80m Burpee Broad Jump 8:28
    v median +1:16
  5. Block 05 11:35
    Running 5 6:04
    v median +0:07
    1000m Row 5:31
    v median +0:07
  6. Block 06 8:06
    Running 6 5:56
    v median +0:08
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 13:18
    Running 7 5:49
    v median −0:02
    100m Sandbag Lunges 7:29
    v median +2:21
  8. Block 08 13:31
    Running 8 7:05
    v median +0:28
    Wall Balls 6:26
    v median +0:28

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:27
0:20 1:07
B4 · 80m Burpee Broad Jump
1:13
0:36 0:37
B5 · 1000m Row
1:12
0:37 0:35
B6 · 200m Farmers Carry
1:31
1:17 0:14
B7 · 100m Sandbag Lunges
1:54
1:06 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 11
Other races by Hellen Van Helden
All 9 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571