The race, in three figures
The race, in words
Wong Elton Ching & Kong Ng & Caleb Heung & CHUN YIP LAW finished in the top 10% of the field at Wuhan 2026, in 1:01:10 for 5th of 65 men's teams in the Relay division.
The sandbag lunges were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:49v median −1:00
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Block 02 6:36Running 2 3:47v median −0:56
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Block 03 9:18Running 3 4:48v median −0:10
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Block 04 6:12Running 4 4:06v median −0:24
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Block 05 7:56Running 5 3:42v median −1:11
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Block 06 4:38Running 6 3:35v median −1:13
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Block 07 6:02Running 7 3:43v median −1:09
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Block 08 7:52Running 8 4:07v median −1:07
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men's teams who finished.