The race, in three figures
The race, in words
A top 10% finish for Dalston Gay & Julianna Yap at Bengaluru 2026: 1:06:45, 13th of 545 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 2:38 quicker than the median and 19th of 545. Stronger after halfway: 2:35 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:30v median −2:20
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Block 02 6:38Running 2 4:21v median −2:40
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Block 03 8:02Running 3 4:41v median −2:40
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Block 04 7:03Running 4 4:37v median −2:49
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Block 05 9:12Running 5 4:34v median −2:58
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Block 06 6:20Running 6 4:42v median −2:44
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Block 07 7:45Running 7 4:45v median −2:44
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Block 08 8:34Running 8 5:00v median −3:14
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 543
A pace, not a person: at every mat, the middle of the 543 mixed teams who finished.