The race, in three figures
The race, in words
Emma Goodfellow took 3rd of 55 in the 40–44 age group at Singapore 2026, in 1:22:03.
The wall balls were where this race was made, 3:13 ahead of the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first. Time in the roxzone, 6:01, was faster than 96% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 5:31. 4:23 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:02v median −0:32
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Block 02 8:00Running 2 5:08v median −1:17
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Block 03 9:41Running 3 5:27v median −1:18
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Block 04 10:19Running 4 5:27v median −1:24
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Block 05 10:43Running 5 5:31v median −1:39
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Block 06 7:33Running 6 5:20v median −1:45
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Block 07 9:48Running 7 5:28v median −1:36
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Block 08 10:49Running 8 5:29v median −2:03
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.