The race, in three figures
The race, in words
A top 10% finish for Abd Hanif Abd Hamid at Singapore 2026: 1:21:03, 105th of 1,183 men in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 73% on the runs. The wall balls were the standout, 4:12 quicker than the median and 50th of 1,183. Stronger after halfway: 4:25 better against the middle of the field than before it.
Singapore cost the whole field time: about 3:50 more than the average race this season, going by 611 athletes who raced both. That was 0:47 off the time at Osaka 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:36v median −0:28
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Block 02 8:01Running 2 5:05v median −0:38
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Block 03 9:39Running 3 5:39v median −0:32
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Block 04 9:23Running 4 5:40v median −0:32
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Block 05 11:17Running 5 6:23v median −0:10
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Block 06 7:35Running 6 5:33v median −0:50
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Block 07 9:21Running 7 5:44v median −0:41
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Block 08 11:26Running 8 6:03v median −1:03
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 1148
A pace, not a person: at every mat, the middle of the 1,148 men who finished.