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Athlete Malaysia

Abd Hanif Abd Hamid

Abd Hanif Abd Hamid has raced HYROX 16 times at 10 events since 2024, in 4 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:17:31 at Bangkok 2026, a top-10% finish: 187th of 2,227 men. That is 9:11 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Individual Open · Men
1:17:31
Bangkok 2026
Individual Pro · Men
1:28:18
Yokohama 2025
Doubles Pro · Men
1:28:58
Jakarta 2026

Progress against the field

Between Hong Kong 2024 and Bangkok 2026, Abd Hanif Abd Hamid lost 11:01 to the field.

The clock says 9:11 faster, but the races themselves got 20:12 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Bangkok 2026

The longest gap between two races compared here, 218 days between Hong Kong 2024 and Singapore 2025, cost 3:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

16 races · 10 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:17:31 PB
    187/2227
    Beat 92%
    ↑ 47 days after Jakarta 2026 2:28 worse than the field Faster on the clock, behind the field Why ↓

    2:03 faster on the clock looks better than it was: the race was 4:31 faster for everyone, which leaves this 2:28 behind the field.

    Compare these two →
  2. Jakarta
    27 Jun 2026
    Doubles Pro · Men
    1:28:58 PB
    130/194
    Beat 33%
  3. Jakarta
    27 Jun 2026
    Individual Open · Men
    1:19:34
    180/1653
    Beat 89%
    ↑ 85 days after Singapore 2026 5:07 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock looks better than it was: the race was 6:36 faster for everyone, which leaves this 5:07 behind the field.

    Compare these two →
  4. Singapore
    3 Apr 2026
    Doubles Pro · Men
    1:54:11
    155/168
    Beat 8%
  5. Singapore
    3 Apr 2026
    Individual Open · Men
    1:21:03
    105/1183
    Beat 91%
    ↑ 63 days after Osaka 2026 0:10 better than the field Slower on the clock, ahead of the field Why ↓

    0:47 slower on the clock, but the race was 0:57 slower for everyone, so this was 0:10 better than the field.

    Compare these two →
  6. Osaka
    30 Jan 2026
    Individual Open · Men
    1:20:16
    237/1119
    Beat 79%
    ↑ 216 days after Singapore 2025 0:16 better than the field Why ↓

    0:16 better than the field: 12:17 faster on the clock, against 12:01 faster for everyone.

    Compare these two →
  7. Yokohama
    9 Aug 2025
    Individual Pro · Men
    1:28:18 PB
    95/228
    Beat 58%
  8. Singapore
    28 Jun 2025
    Individual Open · Men
    1:32:33
    515/1937
    Beat 73%
    ↑ 218 days after Hong Kong 2024 3:52 worse than the field Why ↓

    5:51 slower on the clock in a race that was 1:59 slower for everyone: 3:52 lost to the field.

    Compare these two →
  9. Singapore
    28 Jun 2025
    Relay · Men
    1:20:15
    62/161
    Beat 62%
  10. Bangkok
    24 May 2025
    Relay · Men
    1:10:56
    10/41
    Beat 76%
  11. Bangkok
    24 May 2025
    Individual Pro · Men
    1:38:36
    120/223
    Beat 46%
  12. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:26:42
    362/1011
    Beat 64%
  13. Hong Kong
    22 Nov 2024
    Relay · Men
    1:27:10
    42/78
    Beat 46%
  14. Melbourne
    Date unknown
    Individual Pro · Men
    1:28:40
    160/221
    Beat 28%
  15. Singapore
    Date unknown
    Relay · Men
    1:28:59
    65/124
    Beat 48%
  16. Singapore
    Date unknown
    Individual Pro · Men
    1:34:49
    68/126
    Beat 46%

Personal bests, by station

4:07
Jakarta 2026
2:31
Singapore 2024
4:00
Singapore 2026
0:04
Jakarta 2026
4:24
Jakarta 2026
1:43
Jakarta 2026
3:08
Singapore 2025
4:23
Jakarta 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:50 4:07
50m Sled Push
4:13 2:31
50m Sled Pull
8:13 4:00
80m Burpee Broad Jump
4:40 0:04
1000m Row
5:22 4:24
200m Farmers Carry
3:21 1:43
100m Sandbag Lunges
7:15 3:08
Wall Balls
10:32 4:23