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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Damien Botes

RSA M 30-34 n = 191
Finish · net time
1:04:08
−22:35 v median 1:26:43
Men
11/191
30-34
7/55
Field beaten
94%

The race, in three figures

Field beaten
79%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:31
v median
1/191
Rank
Biggest loss
1000m SkiErg
−0:22
v median
8/191
Rank

The race, in words

A top 10% finish for Damien Botes at Cape Town 1 2026: 1:04:08, 11th of 191 men in the Pro division.

Nowhere gained more than the wall balls: 3:31 on the median. Stronger after halfway: 2:31 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 94% of the field.

The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 3:06
    v median −0:12
    1000m SkiErg 3:49
    v median −0:22
  2. Block 02 6:43
    Running 2 4:20
    v median −0:27
    50m Sled Push 2:23
    v median −1:41
  3. Block 03 7:56
    Running 3 4:33
    v median −0:47
    50m Sled Pull 3:23
    v median −2:58
  4. Block 04 8:03
    Running 4 4:29
    v median −0:51
    80m Burpee Broad Jump 3:34
    v median −1:05
  5. Block 05 8:35
    Running 5 4:36
    v median −0:48
    1000m Row 3:59
    v median −0:44
  6. Block 06 6:09
    Running 6 4:32
    v median −0:39
    200m Farmers Carry 1:37
    v median −0:44
  7. Block 07 8:07
    Running 7 4:40
    v median −0:41
    100m Sandbag Lunges 3:27
    v median −1:38
  8. Block 08 8:27
    Running 8 4:47
    v median −1:13
    Wall Balls 3:40
    v median −3:31

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:28
0:05 0:23
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:25
0:08 0:17
B6 · 200m Farmers Carry
0:33
0:26 0:07
B7 · 100m Sandbag Lunges
0:30
0:18 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:47 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 1
Other races by Damien Botes
All 8 races
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191