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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Gareth van Wyk

RSA M 30-34 n = 191
Finish · net time
1:08:37
−18:06 v median 1:26:43
Men
22/191
30-34
10/55
Field beaten
89%

The race, in three figures

Field beaten
96%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:36
v median
14/191
Rank
Biggest loss
200m Farmers Carry
+1:33
v median
174/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:41
    Running 1 2:37
    v median −0:41
    1000m SkiErg 4:04
    v median −0:07
  2. Block 02 6:26
    Running 2 3:40
    v median −1:07
    50m Sled Push 2:46
    v median −1:18
  3. Block 03 9:13
    Running 3 4:25
    v median −0:55
    50m Sled Pull 4:48
    v median −1:33
  4. Block 04 8:19
    Running 4 4:11
    v median −1:09
    80m Burpee Broad Jump 4:08
    v median −0:31
  5. Block 05 8:44
    Running 5 4:19
    v median −1:05
    1000m Row 4:25
    v median −0:18
  6. Block 06 7:56
    Running 6 4:02
    v median −1:09
    200m Farmers Carry 3:54
    v median +1:33
  7. Block 07 9:00
    Running 7 4:04
    v median −1:17
    100m Sandbag Lunges 4:56
    v median −0:09
  8. Block 08 9:00
    Running 8 4:25
    v median −1:35
    Wall Balls 4:35
    v median −2:36

Roxzone, per block

Approach · Exit 3:26

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:27
0:02 0:25
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:27
0:08 0:19
B5 · 1000m Row
0:24
0:08 0:16
B6 · 200m Farmers Carry
0:32
0:24 0:08
B7 · 100m Sandbag Lunges
0:36
0:22 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:18 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191