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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gareth van Wyk

RSA M 30-34 n = 247
Finish · net time
1:12:36
−14:19 v median 1:26:55
Men
20/247
30-34
7/66
Field beaten
92%

The race, in three figures

Field beaten
97%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
55/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
120/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:32
    v median −1:26
    1000m SkiErg 4:00
    v median −0:18
  2. Block 02 5:45
    Running 2 4:00
    v median −0:58
    50m Sled Push 1:45
    v median −0:23
  3. Block 03 9:13
    Running 3 4:43
    v median −0:42
    50m Sled Pull 4:30
    v median −0:06
  4. Block 04 9:56
    Running 4 4:15
    v median −1:14
    80m Burpee Broad Jump 5:41
    v median +0:00
  5. Block 05 9:23
    Running 5 4:52
    v median −0:53
    1000m Row 4:31
    v median −0:19
  6. Block 06 6:13
    Running 6 4:12
    v median −1:15
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 8:15
    Running 7 3:55
    v median −1:31
    100m Sandbag Lunges 4:20
    v median −0:53
  8. Block 08 10:46
    Running 8 4:30
    v median −1:36
    Wall Balls 6:16
    v median −0:28

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:40
0:17 0:23
B4 · 80m Burpee Broad Jump
0:40
0:33 0:07
B5 · 1000m Row
0:51
0:30 0:21
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
1:25
0:55 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247