The race, in three figures
The race, in words
Gareth van Wyk finished 19th of 146 men in the Pro division at Cape Town 2025, in 1:10:57, faster than 87% of the field.
On the wall balls the field had the edge, by 2:39. The race faded late: the second half went 2:16 worse against the middle of the field than the first. Quick through the roxzone: 4:09, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:28v median −0:36
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Block 02 6:34Running 2 3:49v median −0:48
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Block 03 9:37Running 3 4:37v median −0:29
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Block 04 7:59Running 4 4:17v median −0:49
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Block 05 8:45Running 5 4:26v median −0:50
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Block 06 5:44Running 6 4:09v median −0:56
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Block 07 8:00Running 7 4:10v median −1:03
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Block 08 13:55Running 8 4:28v median −1:18
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.