Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 8 (2025/26)

Gareth van Wyk

RSA M 30-34 n = 146
Finish · net time
1:10:57
−14:21 v median 1:25:18
Men
19/146
30-34
8/42
Field beaten
87%

The race, in three figures

Field beaten
91%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:26
v median
19/146
Rank
Biggest loss
Wall Balls
+2:39
v median
122/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:23
    Running 1 2:28
    v median −0:36
    1000m SkiErg 3:55
    v median −0:13
  2. Block 02 6:34
    Running 2 3:49
    v median −0:48
    50m Sled Push 2:45
    v median −1:03
  3. Block 03 9:37
    Running 3 4:37
    v median −0:29
    50m Sled Pull 5:00
    v median −1:26
  4. Block 04 7:59
    Running 4 4:17
    v median −0:49
    80m Burpee Broad Jump 3:42
    v median −0:53
  5. Block 05 8:45
    Running 5 4:26
    v median −0:50
    1000m Row 4:19
    v median −0:21
  6. Block 06 5:44
    Running 6 4:09
    v median −0:56
    200m Farmers Carry 1:35
    v median −0:37
  7. Block 07 8:00
    Running 7 4:10
    v median −1:03
    100m Sandbag Lunges 3:50
    v median −1:10
  8. Block 08 13:55
    Running 8 4:28
    v median −1:18
    Wall Balls 9:27
    v median +2:39

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:36
0:24 0:12
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
0:41
0:31 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:40 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146