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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Hillary Arries

RSA M 40-44 n = 191
Finish · net time
1:21:22
−5:21 v median 1:26:43
Men
68/191
40-44
8/24
Field beaten
64%

The race, in three figures

Field beaten
67%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
63/191
Rank
Biggest loss
Wall Balls
+0:41
v median
119/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 3:00
    v median −0:18
    1000m SkiErg 4:07
    v median −0:04
  2. Block 02 8:02
    Running 2 4:22
    v median −0:25
    50m Sled Push 3:40
    v median −0:24
  3. Block 03 10:20
    Running 3 4:48
    v median −0:32
    50m Sled Pull 5:32
    v median −0:49
  4. Block 04 10:02
    Running 4 4:50
    v median −0:30
    80m Burpee Broad Jump 5:12
    v median +0:33
  5. Block 05 9:49
    Running 5 5:02
    v median −0:22
    1000m Row 4:47
    v median +0:04
  6. Block 06 7:28
    Running 6 4:43
    v median −0:28
    200m Farmers Carry 2:45
    v median +0:24
  7. Block 07 9:46
    Running 7 4:51
    v median −0:30
    100m Sandbag Lunges 4:55
    v median −0:10
  8. Block 08 13:56
    Running 8 6:04
    v median +0:04
    Wall Balls 7:52
    v median +0:41

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:48
0:15 0:33
B5 · 1000m Row
0:33
0:10 0:23
B6 · 200m Farmers Carry
0:49
0:34 0:15
B7 · 100m Sandbag Lunges
0:49
0:31 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191