The race, in three figures
The race, in words
1:21:22 at Cape Town 1 2026 put Hillary Arries 68th of 191 men in the Pro division, ahead of 64% of the field.
Nowhere gained more than the sled pull: 0:49 on the median. On the wall balls the field had the edge, by 0:41.
The field ran 1:59 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:00v median −0:18
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Block 02 8:02Running 2 4:22v median −0:25
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Block 03 10:20Running 3 4:48v median −0:32
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Block 04 10:02Running 4 4:50v median −0:30
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Block 05 9:49Running 5 5:02v median −0:22
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Block 06 7:28Running 6 4:43v median −0:28
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Block 07 9:46Running 7 4:51v median −0:30
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Block 08 13:56Running 8 6:04v median +0:04
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.