The race, in three figures
The race, in words
1:13:06 at Johannesburg 2025 won the 40–44 age group for Hillary Arries, first of 116.
The wall balls were the standout, 3:01 quicker than the median and 61st of 652. Paced to finish: the second half went 3:22 better against the middle of the field than the first. Time in the roxzone, 5:18, was faster than 97% of the field.
The field ran 4:09 faster at Johannesburg 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:01v median −1:01
-
Block 02 6:42Running 2 4:12v median −1:34
-
Block 03 8:30Running 3 4:34v median −1:45
-
Block 04 10:03Running 4 4:38v median −1:43
-
Block 05 9:29Running 5 4:35v median −2:01
-
Block 06 5:56Running 6 4:17v median −2:08
-
Block 07 8:44Running 7 4:32v median −1:56
-
Block 08 10:54Running 8 5:15v median −2:26
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.