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Cape Town / HYROX PRO / Season 8 (2025/26)

Hillary Arries

RSA M 40-44 n = 146
Finish · net time
1:24:06
−1:12 v median 1:25:18
Men
70/146
40-44
11/20
Field beaten
52%

The race, in three figures

Field beaten
76%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
30/146
Rank
Biggest loss
80m Burpee Broad Jump
+2:09
v median
134/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:57
    v median −0:07
    1000m SkiErg 4:17
    v median +0:09
  2. Block 02 7:56
    Running 2 4:10
    v median −0:27
    50m Sled Push 3:46
    v median −0:02
  3. Block 03 11:13
    Running 3 4:42
    v median −0:24
    50m Sled Pull 6:31
    v median +0:05
  4. Block 04 11:15
    Running 4 4:31
    v median −0:35
    80m Burpee Broad Jump 6:44
    v median +2:09
  5. Block 05 9:30
    Running 5 4:52
    v median −0:24
    1000m Row 4:38
    v median −0:02
  6. Block 06 6:26
    Running 6 4:37
    v median −0:28
    200m Farmers Carry 1:49
    v median −0:23
  7. Block 07 11:03
    Running 7 4:42
    v median −0:31
    100m Sandbag Lunges 6:21
    v median +1:21
  8. Block 08 14:15
    Running 8 5:33
    v median −0:13
    Wall Balls 8:42
    v median +1:54

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
0:51
0:30 0:21
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:31 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146