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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Daniel Ochse

RSA M 30-34 n = 191
Finish · net time
1:22:38
−4:05 v median 1:26:43
Men
74/191
30-34
21/55
Field beaten
61%

The race, in three figures

Field beaten
58%
Runs
54%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
42/191
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
132/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:44
    v median −0:34
    1000m SkiErg 4:00
    v median −0:11
  2. Block 02 8:23
    Running 2 4:09
    v median −0:38
    50m Sled Push 4:14
    v median +0:10
  3. Block 03 11:35
    Running 3 5:02
    v median −0:18
    50m Sled Pull 6:33
    v median +0:12
  4. Block 04 10:40
    Running 4 5:07
    v median −0:13
    80m Burpee Broad Jump 5:33
    v median +0:54
  5. Block 05 11:23
    Running 5 6:56
    v median +1:32
    1000m Row 4:27
    v median −0:16
  6. Block 06 7:02
    Running 6 5:08
    v median −0:03
    200m Farmers Carry 1:54
    v median −0:27
  7. Block 07 10:26
    Running 7 5:09
    v median −0:12
    100m Sandbag Lunges 5:17
    v median +0:12
  8. Block 08 12:28
    Running 8 5:31
    v median −0:29
    Wall Balls 6:57
    v median −0:14

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:25
0:08 0:17
B5 · 1000m Row
0:27
0:08 0:19
B6 · 200m Farmers Carry
0:45
0:31 0:14
B7 · 100m Sandbag Lunges
0:41
0:22 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:17 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191