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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Daniel Ochse

RSA M 30-34 n = 247
Finish · net time
1:09:46
−17:09 v median 1:26:55
Men
12/247
30-34
4/66
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:25
v median
48/247
Rank
Biggest loss
1000m SkiErg
−0:11
v median
68/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:06
    v median −0:52
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 5:37
    Running 2 3:52
    v median −1:06
    50m Sled Push 1:45
    v median −0:23
  3. Block 03 7:42
    Running 3 4:24
    v median −1:01
    50m Sled Pull 3:18
    v median −1:18
  4. Block 04 9:21
    Running 4 4:26
    v median −1:03
    80m Burpee Broad Jump 4:55
    v median −0:46
  5. Block 05 9:27
    Running 5 4:54
    v median −0:51
    1000m Row 4:33
    v median −0:17
  6. Block 06 6:07
    Running 6 4:22
    v median −1:05
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 8:56
    Running 7 4:31
    v median −0:55
    100m Sandbag Lunges 4:25
    v median −0:48
  8. Block 08 10:03
    Running 8 4:44
    v median −1:22
    Wall Balls 5:19
    v median −1:25

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:31
0:26 0:05
B5 · 1000m Row
0:43
0:26 0:17
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
1:00
0:40 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247