The race, in three figures
The race, in words
Daniel Ochse finished in the top 10% of the field at Cape Town 2024, in 1:09:46 for 12th of 247 men in the Open division.
Nowhere gained more than the wall balls: 1:25 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 4:06v median −0:52
-
Block 02 5:37Running 2 3:52v median −1:06
-
Block 03 7:42Running 3 4:24v median −1:01
-
Block 04 9:21Running 4 4:26v median −1:03
-
Block 05 9:27Running 5 4:54v median −0:51
-
Block 06 6:07Running 6 4:22v median −1:05
-
Block 07 8:56Running 7 4:31v median −0:55
-
Block 08 10:03Running 8 4:44v median −1:22
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.