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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Graham Jenneker

RSA M 40-44 n = 191
Finish · net time
1:23:02
−3:41 v median 1:26:43
Men
76/191
40-44
10/24
Field beaten
60%

The race, in three figures

Field beaten
48%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:12
v median
51/191
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
102/191
Rank

The race, in words

Graham Jenneker finished 76th of 191 men in the Pro division at Cape Town 1 2026, in 1:23:02, faster than 60% of the field.

The wall balls were the standout, 1:12 quicker than the median and 51st of 191. Stronger after halfway: 1:29 better against the middle of the field than before it.

The field ran 1:59 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:25
    v median +0:07
    1000m SkiErg 3:54
    v median −0:17
  2. Block 02 7:58
    Running 2 4:57
    v median +0:10
    50m Sled Push 3:01
    v median −1:03
  3. Block 03 11:59
    Running 3 5:37
    v median +0:17
    50m Sled Pull 6:22
    v median +0:01
  4. Block 04 10:07
    Running 4 5:35
    v median +0:15
    80m Burpee Broad Jump 4:32
    v median −0:07
  5. Block 05 10:18
    Running 5 5:37
    v median +0:13
    1000m Row 4:41
    v median −0:02
  6. Block 06 7:28
    Running 6 5:22
    v median +0:11
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 10:32
    Running 7 5:21
    v median +0:00
    100m Sandbag Lunges 5:11
    v median +0:06
  8. Block 08 12:11
    Running 8 6:12
    v median +0:12
    Wall Balls 5:59
    v median −1:12

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:52
0:05 0:47
B4 · 80m Burpee Broad Jump
0:36
0:11 0:25
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:52
0:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:53 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Graham Jenneker
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191