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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Graham Jenneker

RSA M 40-44 n = 146
Finish · net time
1:32:37
+7:19 v median 1:25:18
Men
98/146
40-44
15/20
Field beaten
33%

The race, in three figures

Field beaten
30%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
73/146
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
131/146
Rank

The race, in words

1:32:37 at Cape Town 2025 put Graham Jenneker 98th of 146 men in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median.

The field ran 5:21 faster at Cape Town 2025 than at Cape Town 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:16
    v median +0:12
    1000m SkiErg 4:07
    v median −0:01
  2. Block 02 8:59
    Running 2 4:51
    v median +0:14
    50m Sled Push 4:08
    v median +0:20
  3. Block 03 12:32
    Running 3 5:30
    v median +0:24
    50m Sled Pull 7:02
    v median +0:36
  4. Block 04 12:24
    Running 4 5:57
    v median +0:51
    80m Burpee Broad Jump 6:27
    v median +1:52
  5. Block 05 11:08
    Running 5 6:02
    v median +0:46
    1000m Row 5:06
    v median +0:26
  6. Block 06 8:25
    Running 6 5:48
    v median +0:43
    200m Farmers Carry 2:37
    v median +0:25
  7. Block 07 10:54
    Running 7 5:33
    v median +0:20
    100m Sandbag Lunges 5:21
    v median +0:21
  8. Block 08 14:25
    Running 8 6:49
    v median +1:03
    Wall Balls 7:36
    v median +0:48

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
1:09
0:20 0:49
B4 · 80m Burpee Broad Jump
1:02
0:40 0:22
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
1:20
0:50 0:30
B7 · 100m Sandbag Lunges
1:15
0:45 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 2
Other races by Graham Jenneker
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146