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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Graham Jenneker

RSA M 35-39 n = 85
Finish · net time
1:29:39
+3:49 v median 1:25:50
Men
53/85
35-39
13/19
Field beaten
38%

The race, in three figures

Field beaten
41%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
28/85
Rank
Biggest loss
50m Sled Pull
+1:30
v median
67/85
Rank

The race, in words

1:29:39 at Cape Town 2024 put Graham Jenneker 53rd of 85 men in the Pro division.

The sled pull cost the most time: 1:30 slower than the median. Stronger after halfway: 2:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:29
    v median +0:07
    1000m SkiErg 4:14
    v median +0:10
  2. Block 02 8:53
    Running 2 6:13
    v median +1:38
    50m Sled Push 2:40
    v median −0:18
  3. Block 03 13:04
    Running 3 4:55
    v median −0:06
    50m Sled Pull 8:09
    v median +1:30
  4. Block 04 10:33
    Running 4 5:16
    v median +0:05
    80m Burpee Broad Jump 5:17
    v median +0:45
  5. Block 05 10:27
    Running 5 5:27
    v median +0:10
    1000m Row 5:00
    v median +0:23
  6. Block 06 7:33
    Running 6 5:06
    v median −0:01
    200m Farmers Carry 2:27
    v median +0:02
  7. Block 07 9:39
    Running 7 4:55
    v median −0:17
    100m Sandbag Lunges 4:44
    v median −0:28
  8. Block 08 13:32
    Running 8 6:03
    v median +0:21
    Wall Balls 7:29
    v median +1:19

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:42
0:14 0:28
B3 · 50m Sled Pull
0:40
0:19 0:21
B4 · 80m Burpee Broad Jump
0:52
0:34 0:18
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
2:28
2:09 0:19
B7 · 100m Sandbag Lunges
1:27
0:48 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:33 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by Graham Jenneker
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85