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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Garth Fourie

RSA M 40-44 n = 191
Finish · net time
1:25:45
−0:58 v median 1:26:43
Men
88/191
40-44
12/24
Field beaten
54%

The race, in three figures

Field beaten
48%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:50
v median
63/191
Rank
Biggest loss
1000m Row
+0:29
v median
165/191
Rank

The race, in words

Garth Fourie finished 88th of 191 men in the Pro division at Cape Town 1 2026, in 1:25:45, faster than 54% of the field.

Nowhere gained more than the wall balls: 0:50 on the median. Stronger after halfway: 2:56 better against the middle of the field than before it.

The field ran 1:59 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:35
    v median +0:17
    1000m SkiErg 4:38
    v median +0:27
  2. Block 02 9:19
    Running 2 5:20
    v median +0:33
    50m Sled Push 3:59
    v median −0:05
  3. Block 03 12:21
    Running 3 5:38
    v median +0:18
    50m Sled Pull 6:43
    v median +0:22
  4. Block 04 9:37
    Running 4 5:36
    v median +0:16
    80m Burpee Broad Jump 4:01
    v median −0:38
  5. Block 05 10:48
    Running 5 5:36
    v median +0:12
    1000m Row 5:12
    v median +0:29
  6. Block 06 7:41
    Running 6 5:17
    v median +0:06
    200m Farmers Carry 2:24
    v median +0:03
  7. Block 07 10:03
    Running 7 5:13
    v median −0:08
    100m Sandbag Lunges 4:50
    v median −0:15
  8. Block 08 12:13
    Running 8 5:52
    v median −0:08
    Wall Balls 6:21
    v median −0:50

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
0:32
0:13 0:19
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
1:17
0:53 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:10 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Garth Fourie
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191