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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Garth Fourie

RSA M 40-44 n = 85
Finish · net time
1:39:26
+13:36 v median 1:25:50
Men
71/85
40-44
13/14
Field beaten
17%

The race, in three figures

Field beaten
24%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
71/85
Rank
Biggest loss
50m Sled Pull
+4:16
v median
82/85
Rank

The race, in words

1:39:26 at Cape Town 2024 put Garth Fourie 71st of 85 men in the Pro division.

On the sled pull the field had the edge, by 4:16. Stronger after halfway: 2:56 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:29
    v median +0:07
    1000m SkiErg 4:15
    v median +0:11
  2. Block 02 8:11
    Running 2 4:36
    v median +0:01
    50m Sled Push 3:35
    v median +0:37
  3. Block 03 16:22
    Running 3 5:27
    v median +0:26
    50m Sled Pull 10:55
    v median +4:16
  4. Block 04 12:25
    Running 4 5:52
    v median +0:41
    80m Burpee Broad Jump 6:33
    v median +2:01
  5. Block 05 10:40
    Running 5 5:42
    v median +0:25
    1000m Row 4:58
    v median +0:21
  6. Block 06 9:06
    Running 6 5:39
    v median +0:32
    200m Farmers Carry 3:27
    v median +1:02
  7. Block 07 12:26
    Running 7 5:34
    v median +0:22
    100m Sandbag Lunges 6:52
    v median +1:40
  8. Block 08 14:06
    Running 8 7:03
    v median +1:21
    Wall Balls 7:03
    v median +0:53

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:52
0:20 0:32
B3 · 50m Sled Pull
1:06
0:27 0:39
B4 · 80m Burpee Broad Jump
1:01
0:34 0:27
B5 · 1000m Row
1:07
0:45 0:22
B6 · 200m Farmers Carry
1:19
0:57 0:22
B7 · 100m Sandbag Lunges
1:38
0:56 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:20 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by Garth Fourie
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85