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South Africa / Cape Town 2025 / Individual Pro · Men / Season 8 (2025/26)

Garth Fourie

RSA M 40-44 n = 146
Finish · net time
1:29:51
+4:33 v median 1:25:18
Men
88/146
40-44
12/20
Field beaten
40%

The race, in three figures

Field beaten
42%
Runs
34%
Stations
Biggest gain
Wall Balls
−0:08
v median
69/146
Rank
Biggest loss
50m Sled Push
+1:15
v median
121/146
Rank

The race, in words

1:29:51 at Cape Town 2025 put Garth Fourie 88th of 146 men in the Pro division.

The sled push cost the most time: 1:15 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 5:21 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:08
    v median +0:04
    1000m SkiErg 4:21
    v median +0:13
  2. Block 02 9:40
    Running 2 4:37
    v median +0:00
    50m Sled Push 5:03
    v median +1:15
  3. Block 03 12:32
    Running 3 5:21
    v median +0:15
    50m Sled Pull 7:11
    v median +0:45
  4. Block 04 11:25
    Running 4 5:45
    v median +0:39
    80m Burpee Broad Jump 5:40
    v median +1:05
  5. Block 05 10:21
    Running 5 5:25
    v median +0:09
    1000m Row 4:56
    v median +0:16
  6. Block 06 7:52
    Running 6 5:22
    v median +0:17
    200m Farmers Carry 2:30
    v median +0:18
  7. Block 07 11:37
    Running 7 5:28
    v median +0:15
    100m Sandbag Lunges 6:09
    v median +1:09
  8. Block 08 12:53
    Running 8 6:13
    v median +0:27
    Wall Balls 6:40
    v median −0:08

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:49
0:19 0:30
B4 · 80m Burpee Broad Jump
0:56
0:34 0:22
B5 · 1000m Row
0:40
0:22 0:18
B6 · 200m Farmers Carry
1:14
0:48 0:26
B7 · 100m Sandbag Lunges
1:19
1:03 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2025

See this race on page 2
Other races by Garth Fourie
Source Unofficial
Event
Cape Town 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146