Moncheri van Niekerk — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

88%

Runs

86%

Stations

Biggest gain

Wall Balls

−2:37

v median

5/89

Rank

Biggest loss

1000m Row

−0:09

v median

30/89

Rank

The race, in words

Moncheri van Niekerk finished in the top 10% of the field at Cape Town 1 2026, in 1:15:17 for 9th of 89 women in the Pro division.

Nowhere gained more than the wall balls: 2:37 on the median. Quick through the roxzone: 4:00, ahead of 88% of the field.

The field ran 12:10 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:19

Running 1 2:51

6/89
v median −0:57

1000m SkiErg 4:28

14/89
v median −0:25
Block 02 7:51

Running 2 4:24

12/89
v median −1:06

50m Sled Push 3:27

16/89
v median −0:58
Block 03 10:00

Running 3 4:57

17/89
v median −0:50

50m Sled Pull 5:03

20/89
v median −1:10
Block 04 9:50

Running 4 4:48

15/89
v median −0:54

80m Burpee Broad Jump 5:02

32/89
v median −0:48
Block 05 10:01

Running 5 4:58

16/89
v median −0:55

1000m Row 5:03

30/89
v median −0:09
Block 06 7:06

Running 6 5:01

20/89
v median −0:42

200m Farmers Carry 2:05

14/89
v median −0:49
Block 07 9:28

Running 7 4:56

14/89
v median −0:55

100m Sandbag Lunges 4:32

26/89
v median −0:37
Block 08 9:51

Running 8 5:07

11/89
v median −1:22

Wall Balls 4:44

5/89
v median −2:37

Where the race went

Run total: 36:59
Stations: 34:24
Roxzone: 4:00
Best run lap: 4:24

Johannesburg 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg