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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Moncheri van Niekerk

RSA W 30-34 n = 89
Finish · net time
1:15:17
−19:03 v median 1:34:20
Women
9/89
30-34
4/18
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:37
v median
5/89
Rank
Biggest loss
1000m Row
−0:09
v median
30/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 2:51
    v median −0:57
    1000m SkiErg 4:28
    v median −0:25
  2. Block 02 7:51
    Running 2 4:24
    v median −1:06
    50m Sled Push 3:27
    v median −0:58
  3. Block 03 10:00
    Running 3 4:57
    v median −0:50
    50m Sled Pull 5:03
    v median −1:10
  4. Block 04 9:50
    Running 4 4:48
    v median −0:54
    80m Burpee Broad Jump 5:02
    v median −0:48
  5. Block 05 10:01
    Running 5 4:58
    v median −0:55
    1000m Row 5:03
    v median −0:09
  6. Block 06 7:06
    Running 6 5:01
    v median −0:42
    200m Farmers Carry 2:05
    v median −0:49
  7. Block 07 9:28
    Running 7 4:56
    v median −0:55
    100m Sandbag Lunges 4:32
    v median −0:37
  8. Block 08 9:51
    Running 8 5:07
    v median −1:22
    Wall Balls 4:44
    v median −2:37

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:20
0:09 0:11
B5 · 1000m Row
0:30
0:10 0:20
B6 · 200m Farmers Carry
0:39
0:29 0:10
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:03 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89