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Cape Town / HYROX / Season 8 (2025/26)

Moncheri van Niekerk

RSA W 30-34 n = 431
Finish · net time
1:12:58
−29:13 v median 1:42:11
Women
7/431
30-34
1/89
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:52
v median
16/431
Rank
Biggest loss
200m Farmers Carry
−0:37
v median
16/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 2:53
    v median −1:16
    1000m SkiErg 4:24
    v median −0:53
  2. Block 02 6:37
    Running 2 4:41
    v median −1:24
    50m Sled Push 1:56
    v median −1:01
  3. Block 03 8:51
    Running 3 4:44
    v median −1:42
    50m Sled Pull 4:07
    v median −2:20
  4. Block 04 10:13
    Running 4 4:58
    v median −1:34
    80m Burpee Broad Jump 5:15
    v median −1:54
  5. Block 05 10:05
    Running 5 5:08
    v median −1:39
    1000m Row 4:57
    v median −0:45
  6. Block 06 6:39
    Running 6 5:02
    v median −1:29
    200m Farmers Carry 1:37
    v median −0:37
  7. Block 07 9:17
    Running 7 5:07
    v median −1:21
    100m Sandbag Lunges 4:10
    v median −1:13
  8. Block 08 9:48
    Running 8 5:27
    v median −1:52
    Wall Balls 4:21
    v median −2:52

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:36
0:11 0:25
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
0:54
0:37 0:17
B7 · 100m Sandbag Lunges
0:40
0:32 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431