The race, in three figures
The race, in words
1:12:58 at Cape Town 2025 won the 30–34 age group for Moncheri van Niekerk, first of 89.
The wall balls were the standout, 2:52 quicker than the median and 16th of 431. Quick through the roxzone: 4:21, ahead of 99% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:53v median −1:16
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Block 02 6:37Running 2 4:41v median −1:24
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Block 03 8:51Running 3 4:44v median −1:42
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Block 04 10:13Running 4 4:58v median −1:34
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Block 05 10:05Running 5 5:08v median −1:39
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Block 06 6:39Running 6 5:02v median −1:29
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Block 07 9:17Running 7 5:07v median −1:21
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Block 08 9:48Running 8 5:27v median −1:52
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.