The race, in three figures
The race, in words
1:26:26 at Johannesburg 2025 put Moncheri van Niekerk on the age-group podium: 3rd of 10 in the 30–34 age group.
The wall balls were where this race was made, 1:47 ahead of the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first. Quick through the roxzone: 5:34, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:11v median −0:50
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Block 02 8:56Running 2 4:59v median −0:35
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Block 03 11:26Running 3 5:21v median −0:35
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Block 04 11:00Running 4 5:18v median −0:40
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Block 05 10:42Running 5 5:25v median −0:38
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Block 06 7:34Running 6 5:25v median −0:40
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Block 07 11:18Running 7 5:29v median −0:40
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Block 08 12:14Running 8 6:12v median −0:55
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.