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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Emma Ascher

GBR W 45-49 n = 89
Finish · net time
1:22:01
−12:19 v median 1:34:20
Women
22/89
45-49
3/8
Field beaten
75%

The race, in three figures

Field beaten
55%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:48
v median
20/89
Rank
Biggest loss
1000m Row
−0:04
v median
40/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:05
    v median +0:17
    1000m SkiErg 4:48
    v median −0:05
  2. Block 02 8:32
    Running 2 5:30
    v median +0:00
    50m Sled Push 3:02
    v median −1:23
  3. Block 03 10:25
    Running 3 5:44
    v median −0:03
    50m Sled Pull 4:41
    v median −1:32
  4. Block 04 10:04
    Running 4 5:43
    v median +0:01
    80m Burpee Broad Jump 4:21
    v median −1:29
  5. Block 05 11:05
    Running 5 5:57
    v median +0:04
    1000m Row 5:08
    v median −0:04
  6. Block 06 7:36
    Running 6 5:39
    v median −0:04
    200m Farmers Carry 1:57
    v median −0:57
  7. Block 07 9:46
    Running 7 5:37
    v median −0:14
    100m Sandbag Lunges 4:09
    v median −1:00
  8. Block 08 11:34
    Running 8 6:01
    v median −0:28
    Wall Balls 5:33
    v median −1:48

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:24
0:09 0:15
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:19 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89