Emma Ascher — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

55%

Runs

90%

Stations

Biggest gain

Wall Balls

−1:48

v median

20/89

Rank

Biggest loss

1000m Row

−0:04

v median

40/89

Rank

The race, in words

In the Pro division at Cape Town 1 2026, Emma Ascher crossed the line in 1:22:01: 22nd of 89 women, faster than 75% of the field.

The stations carried this race: faster than 90% of the field across all eight, against 55% on the runs. The wall balls were the standout, 1:48 quicker than the median and 20th of 89.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 12:10 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:05

56/89
v median +0:17

1000m SkiErg 4:48

38/89
v median −0:05
Block 02 8:32

Running 2 5:30

45/89
v median +0:00

50m Sled Push 3:02

9/89
v median −1:23
Block 03 10:25

Running 3 5:44

42/89
v median −0:03

50m Sled Pull 4:41

13/89
v median −1:32
Block 04 10:04

Running 4 5:43

46/89
v median +0:01

80m Burpee Broad Jump 4:21

14/89
v median −1:29
Block 05 11:05

Running 5 5:57

48/89
v median +0:04

1000m Row 5:08

40/89
v median −0:04
Block 06 7:36

Running 6 5:39

41/89
v median −0:04

200m Farmers Carry 1:57

7/89
v median −0:57
Block 07 9:46

Running 7 5:37

32/89
v median −0:14

100m Sandbag Lunges 4:09

21/89
v median −1:00
Block 08 11:34

Running 8 6:01

32/89
v median −0:28

Wall Balls 5:33

20/89
v median −1:48

Where the race went

Run total: 44:12
Stations: 33:39
Roxzone: 4:14
Best run lap: 5:30

Cape Town 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg