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Cape Town / HYROX PRO / Season 8 (2025/26)

Emma Ascher

GBR W 45-49 n = 59
Finish · net time
1:24:29
−11:43 v median 1:36:12
Women
19/59
45-49
1
Field beaten
68%

The race, in three figures

Field beaten
54%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−2:02
v median
5/59
Rank
Biggest loss
1000m Row
−0:04
v median
28/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:44
    v median +0:12
    1000m SkiErg 4:40
    v median −0:09
  2. Block 02 8:30
    Running 2 5:20
    v median +0:10
    50m Sled Push 3:10
    v median −1:10
  3. Block 03 11:14
    Running 3 5:31
    v median −0:12
    50m Sled Pull 5:43
    v median −1:19
  4. Block 04 9:13
    Running 4 5:33
    v median −0:09
    80m Burpee Broad Jump 3:40
    v median −2:02
  5. Block 05 11:13
    Running 5 5:59
    v median +0:02
    1000m Row 5:14
    v median −0:04
  6. Block 06 7:26
    Running 6 5:44
    v median −0:04
    200m Farmers Carry 1:42
    v median −1:15
  7. Block 07 10:29
    Running 7 5:54
    v median +0:00
    100m Sandbag Lunges 4:35
    v median −0:59
  8. Block 08 12:32
    Running 8 6:11
    v median −0:27
    Wall Balls 6:21
    v median −0:33

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
1:00
0:32 0:28
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
1:08
0:45 0:23
B7 · 100m Sandbag Lunges
0:59
0:42 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:12 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59