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South Africa / Johannesburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Emma Ascher

GBR W 45-49 n = 63
Finish · net time
1:47:42
+7:53 v median 1:39:49
Women
42/63
45-49
5/8
Field beaten
33%

The race, in three figures

Field beaten
32%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
15/63
Rank
Biggest loss
Wall Balls
+2:20
v median
51/63
Rank

The race, in words

1:47:42 at Johannesburg 2025 put Emma Ascher 42nd of 63 women in the Pro division.

The burpee broad jumps were the standout, 0:58 quicker than the median and 15th of 63. The wall balls cost the most time: 2:20 slower than the median. A harder second half: 2:39 more lost to the middle of the field after halfway than before it.

23:13 slower than at Cape Town 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:38
    v median −0:23
    1000m SkiErg 5:01
    v median −0:05
  2. Block 02 10:12
    Running 2 5:13
    v median −0:21
    50m Sled Push 4:59
    v median −0:12
  3. Block 03 14:59
    Running 3 6:15
    v median +0:19
    50m Sled Pull 8:44
    v median +1:26
  4. Block 04 12:12
    Running 4 6:53
    v median +0:55
    80m Burpee Broad Jump 5:19
    v median −0:58
  5. Block 05 12:19
    Running 5 6:59
    v median +0:56
    1000m Row 5:20
    v median +0:08
  6. Block 06 9:34
    Running 6 6:59
    v median +0:54
    200m Farmers Carry 2:35
    v median −0:15
  7. Block 07 11:56
    Running 7 6:55
    v median +0:46
    100m Sandbag Lunges 5:01
    v median −0:44
  8. Block 08 18:20
    Running 8 8:11
    v median +1:04
    Wall Balls 10:09
    v median +2:20

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
2:00
0:12 1:48
B4 · 80m Burpee Broad Jump
2:25
0:19 2:06
B5 · 1000m Row
0:51
0:25 0:26
B6 · 200m Farmers Carry
1:07
0:50 0:17
B7 · 100m Sandbag Lunges
1:15
0:50 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:53 behind

Elsewhere

The board

Individual Pro · Women at Johannesburg 2025

See this race on page 1
Other races by Emma Ascher
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63