Joanne Keyser — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

45%

Runs

55%

Stations

Biggest gain

Wall Balls

−1:55

v median

15/89

Rank

Biggest loss

100m Sandbag Lunges

+1:52

v median

80/89

Rank

The race, in words

In the Pro division at Cape Town 1 2026, Joanne Keyser crossed the line in 1:32:57: 43rd of 89 women, faster than 52% of the field.

Nowhere gained more than the wall balls: 1:55 on the median. On the sandbag lunges the field had the edge, by 1:52. A harder second half: 2:19 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 3:48

44/89
v median +0:00

1000m SkiErg 4:49

41/89
v median −0:04
Block 02 9:53

Running 2 5:22

41/89
v median −0:08

50m Sled Push 4:31

50/89
v median +0:06
Block 03 11:13

Running 3 5:42

40/89
v median −0:05

50m Sled Pull 5:31

27/89
v median −0:42
Block 04 12:11

Running 4 6:02

57/89
v median +0:20

80m Burpee Broad Jump 6:09

53/89
v median +0:19
Block 05 11:19

Running 5 6:07

54/89
v median +0:14

1000m Row 5:12

45/89
v median +0:00
Block 06 9:38

Running 6 6:22

65/89
v median +0:39

200m Farmers Carry 3:16

66/89
v median +0:22
Block 07 13:27

Running 7 6:26

62/89
v median +0:35

100m Sandbag Lunges 7:01

80/89
v median +1:52
Block 08 12:14

Running 8 6:48

52/89
v median +0:19

Wall Balls 5:26

15/89
v median −1:55

Where the race went

Run total: 46:34
Stations: 41:55
Roxzone: 4:32
Best run lap: 5:22

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg