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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Joanne Keyser

RSA W 35-39 n = 89
Finish · net time
1:32:57
−1:23 v median 1:34:20
Women
43/89
35-39
4/20
Field beaten
52%

The race, in three figures

Field beaten
45%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:55
v median
15/89
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
80/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:48
    v median +0:00
    1000m SkiErg 4:49
    v median −0:04
  2. Block 02 9:53
    Running 2 5:22
    v median −0:08
    50m Sled Push 4:31
    v median +0:06
  3. Block 03 11:13
    Running 3 5:42
    v median −0:05
    50m Sled Pull 5:31
    v median −0:42
  4. Block 04 12:11
    Running 4 6:02
    v median +0:20
    80m Burpee Broad Jump 6:09
    v median +0:19
  5. Block 05 11:19
    Running 5 6:07
    v median +0:14
    1000m Row 5:12
    v median +0:00
  6. Block 06 9:38
    Running 6 6:22
    v median +0:39
    200m Farmers Carry 3:16
    v median +0:22
  7. Block 07 13:27
    Running 7 6:26
    v median +0:35
    100m Sandbag Lunges 7:01
    v median +1:52
  8. Block 08 12:14
    Running 8 6:48
    v median +0:19
    Wall Balls 5:26
    v median −1:55

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:23 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89