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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Joanne Keyser

RSA W 30-34 n = 147
Finish · net time
1:22:22
−10:29 v median 1:32:51
Women
31/147
30-34
6/31
Field beaten
79%

The race, in three figures

Field beaten
71%
Runs
85%
Stations
Biggest gain
Wall Balls
−1:53
v median
7/147
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
43/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:12
    v median −0:12
    1000m SkiErg 4:39
    v median −0:20
  2. Block 02 6:56
    Running 2 5:05
    v median −0:22
    50m Sled Push 1:51
    v median −0:21
  3. Block 03 10:19
    Running 3 5:20
    v median −0:22
    50m Sled Pull 4:59
    v median −1:03
  4. Block 04 11:04
    Running 4 5:22
    v median −0:27
    80m Burpee Broad Jump 5:42
    v median −1:26
  5. Block 05 10:41
    Running 5 5:40
    v median −0:22
    1000m Row 5:01
    v median −0:23
  6. Block 06 7:26
    Running 6 5:26
    v median −0:23
    200m Farmers Carry 2:00
    v median −0:09
  7. Block 07 9:51
    Running 7 5:20
    v median −0:23
    100m Sandbag Lunges 4:31
    v median −0:44
  8. Block 08 10:25
    Running 8 5:45
    v median −0:30
    Wall Balls 4:40
    v median −1:53

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:43
0:20 0:23
B4 · 80m Burpee Broad Jump
0:53
0:33 0:20
B5 · 1000m Row
0:56
0:29 0:27
B6 · 200m Farmers Carry
1:02
0:41 0:21
B7 · 100m Sandbag Lunges
1:09
0:45 0:24
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147